|
Club Night - Winter 2006
|
| Maximum
of three(3) swims each Club Night |
|
Printer Friendly Version |
|
*12 1/2 metre choice each Club night,
kickboard, back, fly or breast |
|
Apr-07 |
12 1/2
Choice |
Free |
Fly |
Breast |
200/400 |
|
|
|
Apr-14 |
Closed - Easter |
|
Race Entries |
|
Apr-21 |
12 1/2 Choice |
Breast |
Free |
Fly |
Any
200 |
|
close
Thursday |
|
Apr-28 |
12 1/2 Choice |
Fly |
Back |
Free |
200/400 |
|
Night
at 7.30pm |
|
May-05 |
12 1/2 Choice |
Interclub |
Back |
Free |
Fly |
|
|
|
May-07 |
Presentation Day - Nurringingy |
|
Friday Club Night |
| Nov-11 |
12 1/2 Choice |
Back |
Fly |
Free |
cc800free |
|
Starts at 7.30pm |
| Nov-18 |
|
Free |
Breast |
Back |
cc400free |
|
Timekeepers always needed! |
| Nov-25 |
|
Fly |
Free |
Breast |
x |
|
|
| Nov-27 |
NSW Age Distance
- SOPAC |
|
|
|
|
| Dec-02 |
|
Back |
Fly |
Free |
Any
200 |
|
|
|
|
| Dec-09 |
|
Free |
Back |
Breast |
200/400 |
|
|
| Dec-16 |
|
Breast |
Free |
Fly |
Any
200 |
|
* Progression standards must be
met BEFORE swimming
next distance. |
| Dec.
16-18 |
NSW State Open -
SOPAC |
|
|
|
|
| Dec-23 |
Xmas Party |
|
|
| Dec-30 |
Closed |
|
PROGRESSION
STANDARDS |
| Jan-06 |
|
Fly |
Back |
Free |
x |
|
Stroke |
Distance |
Time |
| Jan.
7-8 |
NSW State Age 9-12
yrs (SOPAC) |
|
Free |
25m-->50m |
25.00 |
| Jan.
10-14 |
NSW State Age 13-18yrs (SOPAC) |
|
Free |
50m-->100m |
40.00 |
| Jan-13 |
|
Free |
Breast |
Back |
200/400 |
|
Free |
100m-->200m |
1.25.00 |
| Jan.15-16 |
NSW State Age Open
Water
|
|
Free |
200m-->400m |
2.50.00 |
| Jan-20 |
|
Breast |
Free |
Fly |
Any
200 |
|
Free |
400m-->800m |
5.30.00 |
| Jan-27 |
|
Back |
Fly |
Free |
200/400 |
|
Free |
400m
-->1500m |
*5.00.00 |
| Jan.30-04 |
Australian Championships - MSAC |
|
*Must have been swum in current
season at Club Night
|
| Feb-03 |
|
Free |
Breast |
Fly |
200/400 |
|
Back |
25m-->50m |
28.00 |
| Feb-10 |
|
Fly |
Back |
Free |
200/400 |
|
Back |
50m-->100m |
50.00 |
| Feb.11-12 |
Cumberland Summer
Champs - SOPAC
|
|
Back |
100m-->200m |
1.45.00 |
| Feb-17 |
|
Breast |
Free |
Back |
cc400IM |
|
Fly |
25m-->33m |
40.00 |
| Feb-24 |
PT
(Men100 Fly, women 100 Breast) Free, Breast, PT (men 100
free, women 100 back) Fly |
|
Fly |
33m-->50m |
45.00 |
|
Mar-03
|
|
Back |
Free |
Breast |
x |
|
Fly |
50m-->100m |
48.00 |
| Mar.4-5 |
NSW Metropolitan
Champs. - SOPAC |
|
Fly |
100m-->200m |
1.35.00 |
| Mar-10 |
Club
championships - Programme 1 |
|
Breast |
25m-->33m |
40.00 |
| Mar-17 |
Club
championships - Programme 2 |
|
Breast |
33m-->50m |
50.00 |
| Mar-24 |
Club
championships - Programme 3 |
|
Breast |
50m-->100m |
55.00 |
|
Mar-31 |
Club
championships - Programme 4 |
|
Breast |
100m-->200m |
1.50.00 |
|
cc Championship event - All
Open events may only be swum by 8 fastest male and female swimmers. |
|
IM |
200m-->400m |
3.15.00 |
|
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